HEALTH BENEFITS of Massage

Massage Therapy can help you maintain physical, mental, and emotional
well being, especially when you include it in your wellness routine.

* Massage calms the nervous system promoting a sense of relaxation by reducing tension and anxiety.

* Massage improves blood circulation which is needed to deliver oxygen and important nutrients to cells.

* Massage stimulates the lymphatic system which carries away the body's waste products.

* Massage therapy can also help with pain management in conditions such as arthritis, sciatica, and muscle spasms.

* You should not get massage if you have a fever, infections, inflammation,
osteoporosis and other medical conditions.

* If you have any questions about whether a massage would be right for you, because of an existing medical condition, ask to speak to a massage therapist before you make your appointment.